Chasing 13

So you've conquered a 5K. Now you're wondering, what comes next?

This is your sign to go further. Much further. 

Over the next 12 weeks, this plan will guide you from 3-mile runs (5KM) to conquering 13.1 miles (21KM) — your first half marathon.

This isn’t about speed. It’s about strength, consistency, and building the mental and physical endurance to cross that finish line. You’ll run four times per week, gradually increasing distance while allowing for recovery and adaptation.

Whether you're chasing a goal, raising money, or simply proving to yourself that you can, remember: every mile counts.

Our standard plans include the full workout programme only. Upgrade to our premium plan to gain access to our coaching app, weekly check-ins to keep you accountable, and more!